Coaching

Health & Wellbeing Coach

For most of us life can be a dizzyingly-busy whirlwind of obligations, busy schedules, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes - or else!

We know that all we really need do is get a little more active and eat a little better, but in this hectic day and age, these little changes can seem awfully intimidating and difficult to incorporate into our lives.

As your Health & Wellbeing Coach, I will help you stay on track and achieve the most optimal state of wellness of which you are capable. I have created a Simple, Easy to follow step by step system to help you make the changes.

We may communicate through a number of means, skype / telephone to email to meeting in-person. As a Health & Wellbeing coach, I strive to be accommodating, convenient and flexible, all while maintaining effectiveness.

Coaching provides a positive connection – a supportive relationship – between the coach and the person who wants to make a change.

What You can Expect.

The coach helps the client to set both short and long term goals, sets action plans, monitors progress in goal attainment and develops strategies to utilize the clients’ strengths effectively. All of these together maximize the client’s potential to achieve desired outcomes. Emphasis is placed on education, experience and alternative medicine options. Each person is individual and so too are lifestyle, nutrition, health plans and goals.
The first step in the health coaching process is to have the client fill out or verbally answer questions to a Wellness Questionnaire assessment form. Based on the client’s answers, the coach prepares a step by step wellness plan which includes a plan of action and report for improving current health states and making changes in nutrition states.

Preventative health care is becoming so much more necessary with an increase in many disease states.

Health & Wellbeing Coaching Components.

Disease Management

(Candida, PMS (Premenstrual Syndrome),Menopause, Allergies, Digestive Disorders, Gas and Bloating, Irritable Bowel Syndrome, Crone’s, Colitis, Cleansing, Detoxing, Celiac Disease, Eczema , Psoriasis, Acne and other Skin Disorders, Heart Disease, Diabetes, And many more …)

Optimum Diet and Raw Food Nutrition

Fitness Education

Pre-and Post-natal Wellness

Stress Management

Weight Management

Work/Life Balance

Family Relationships

Health & Wellbeing Coaching helps clients and their families lead healthier lives through the use of Herbs, Essential Oils, Superfoods, Wholefood supplements, Optimum Nutrition while embracing a conscious, authentic and positive perspective on living life.

Success, moreover, is generally defined not just by changing the unhealthy behavior but by any movement toward change, such as a transition from one stage of health & wellbeing to another healthier, improved state of wellbeing.

Having also recognized that relapse is common, it is imperative that the client keeps up with frequent, weekly sessions with the coach.

Health Coach / Wellness Coach: Return on Investment

A monster.com (2006) survey of human resource professionals found four key reasons that telephonic health coaching / wellness coaching is gaining popularity: convenience; anonymity; flexibility; and cost.
Participants in the phone-based (coaching) program lost almost as much weight as another group receiving services through the face-to-face clinical method. Telephonic participants lost 23 pounds over 12 weeks; and 28 pounds over 26 weeks. Clinic-based participants lost 28 pounds over 12 weeks; and 28 pounds over 26 weeks Source: Univ. of Kansas Center for Weight Management, 2005
Employees with high BMI have, on average, $2,366 higher medical claims per year than those with normal BMI. They also had twice as many absentee days, accounting for $863 in lost work time and productivity per year. – Burton, 2001

Coaching Fees

To Book a One Hour Session with Barbara and to get your own Personalised Wellness Plan :

Euros 100=00

To Book a ½ Hour Session with Barbara in person meeting or telephone session:

Euros 25=00

To Book a One Hour Session with Barbara in person or telephone session:

Euros 50=00

To schedule an appointment for face-to-face or phone coaching, call + 357 99 682327 or e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it